Because each client's wellness goals and expected outcomes are unique, I customize each massage session by integrating a variety of techniques to meet your specific needs.
Swedish massage promotes relaxation, health and overall well-being. Escape from the stress of every-day life and take some time to nurture yourself. The benefits of this calming massage are abundant.
Deep Tissue Massage
Deep Tissue massage targets muscles through direct, deep compression. This therapeutic form of massage breaks the pain spasm cycle, decreases scar tissue, increases flexibility and range of motion, and alleviates chronic pain, tension and tightness caused by injury or overworked muscles.
Sports massage is ideal for athletes of all kinds. From professional athletes, to those who jog and do yoga on the weekends, this massage type focuses on the muscular areas that endure repetitve and agressive motion. It is designed to help alleviate the stress and tension which builds up in the body's soft tissues during physical activity, thus making it beneficial for anyone who leads an active life.
Prenatal/Pregnancy Massage (60 Minutes)
Prenatal massage is a gentle and nurturing way to alleviate the discomfort associated with this joyful, yet physically challenging time in a woman’s life. On a side-lying position with special bolstering, gentle Swedish massage techniques are used to facilitate a comfortable and safe session. Pregnancy massage can ease neck, shoulder, back and leg pain, assists in fluid reduction, lowers anxiety, relieves stress, improves relaxation and sleep, and boosts your immune system. Receiving massage during pregnancy promotes health and well-being for you and your baby.
Postpartum massage can relieve the stress and tension of your new responsibilities and provide nurturing and relaxation to help you in adjusting to motherhood. By increasing circulation, massage enhances the post-birth healing process and has a significant effect on realigning the body when the center of gravity shifts back to normal.
*Consult your physician before booking a prenatal massage. Some conditions associated with pregnancy require avoiding massage altogether.
RATES FOR ALL MODALITIES
30 Minute Session: $35
45 Minute Session: $50
60 Minute Session: $65
75 Minute Session: $80
90 Minute Session: $95